{"title":"Climbing Hangboards and Training Gear by Rocklands","description":"\u003ch2\u003eClimbing hangboards: choosing the right training board\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTraining gear is what separates climbing from improving.\u003c\/strong\u003e A few minutes of hangs twice a week, and holds that felt impossible six months ago become routine.\u003c\/p\u003e\n\u003cp\u003eHangboard, fingerboard, training board: different names for the same idea — a wooden board, edges of different depths, and patience. Finger strength remains the most rewarding thing to train in climbing, because grip almost always gives out before the arms.\u003c\/p\u003e\n\u003cp\u003eWe make two, because two uses deserve two tools.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBoD\u003c\/strong\u003e is our most complete wall-mounted hangboard: 19 grip configurations on a single board, 4 depths from 15 to 40 mm, crimps, three-finger and two-finger pockets. Screw it to the wall or hang it with the included ropes if drilling isn't an option. It's the one that builds a real routine at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe 1984\u003c\/strong\u003e is the portable fingerboard: it fits in a bag and hangs from a pull-up bar, a door frame or a tree branch. It's the one you take to warm up before a bouldering session, or to keep training while travelling.\u003c\/p\u003e\n\u003cp\u003eBoth are made of sanded pine. Wood doesn't scrape your skin like resin does — it makes all the difference when you train several times a week.\u003c\/p\u003e\n\u003cp\u003eChoosing a hangboard comes down to three things: edge depth, wood finish, and how you plan to mount it. A 20 mm edge suits almost everyone to start; below 15 mm, your tendons take more load than your fingers. Sanded pine keeps your skin intact session after session, where resin eventually burns it. And if drilling isn't possible, the ropes included with the BoD sort it out in five minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOne piece of advice before you start: big jugs, both feet on the ground, for the first few weeks. Fingers get stronger fast, tendons don't. That's the only rule that matters.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"1984-fingerboard-portable-rocklands","title":"1984 – Portable Fingerboards by Rocklands","description":"\u003cp\u003e\u003cstrong\u003eThe pair of fingerboards you can train with anywhere, at the gym or in the forest.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSold as a pair, the 1984s suit everyone: from the beginner looking to improve to the pro who can lift 100 kg one-armed on a 10 mm edge.\u003c\/p\u003e\n\n\u003cp\u003eLight, compact and modular. Switch grips with a simple twist (edges, mono, two-finger pocket, jug) to vary every session.\u003c\/p\u003e\n\n\u003cp\u003eAt the gym, hang a weight or a loading pin to increase the intensity. At Fontainebleau, hang them from a branch and warm up your fingers before climbing.\u003c\/p\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e🧗 7 grips on each board: 25, 20, 15, 10 mm edges + mono + two-finger pocket + jug\u003c\/li\u003e\n\u003cli\u003e🔄 360° rotation to change grips with a simple twist, without unhooking\u003c\/li\u003e\n\u003cli\u003e✋ One-arm training thanks to the pair: strength, balance, unilateral work\u003c\/li\u003e\n\u003cli\u003e🪵 Ultra-compact format (14 cm) that fits in a bag\u003c\/li\u003e\n\u003cli\u003e⚖️ Weight-compatible: add a load to increase the intensity\u003c\/li\u003e\n\u003cli\u003e🌳 Hang them anywhere: branch, bar, frame, gym structure\u003c\/li\u003e\n\u003cli\u003e🪚 Sandpaper included to adjust the wood (or your skin)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003ePine wood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat's in the box\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e2 × 1984 fingerboards\u003c\/li\u003e\n\u003cli\u003e2 × hanging ropes\u003c\/li\u003e\n\u003cli\u003e1 × sheet of sandpaper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eTechnical details\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eShape: pentagon, ~14 cm per side\u003c\/li\u003e\n\u003cli\u003eMax width (diagonal): 20 cm\u003c\/li\u003e\n\u003cli\u003eThickness: 3 cm\u003c\/li\u003e\n\u003cli\u003eWeight: about 300 g per board\u003c\/li\u003e\n\u003cli\u003eSold as a pair (2 units)\u003c\/li\u003e\n\u003cli\u003e7 grips per board: 25, 20, 15, 10 mm edges + mono + two-finger pocket + jug\u003c\/li\u003e\n\u003cli\u003e360° rotation system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003e💡 Rocklands tip\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003ePull-up bar at home, branch in the forest, loading pin or weight: the 1984 follows you everywhere.\u003c\/p\u003e\n\u003cp\u003eAnd when you find yourself hanging from a branch in the middle of the woods, accept it: you look like a monkey. The good news is that's exactly how people end up sending 8A. 🐒\u003c\/p\u003e\n\u003c\/details\u003e","brand":"Rocklands","offers":[{"title":"Default Title","offer_id":54000704880982,"sku":"RL-FB-1984","price":34.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/2594\/2614\/files\/Gemini_Generated_Image_kk47hlkk47hlkk47_cleanup.png?v=1780574116"},{"product_id":"bod-hangboard-mural-rocklands","title":"BoD Hangboard – Wooden Climbing Training Board by Rocklands","description":"\u003cp\u003e\u003cstrong\u003eThe training board to keep progressing, from beginner to expert.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe BoD climbing hangboard: 19 grips on a single board. A hangboard is the simplest and most effective tool to get better at climbing: a few minutes per session are enough to build finger strength. The BoD brings together every grip you need on one board, from the friendliest to the most demanding.\u003c\/p\u003e\n\u003cp\u003eCompact and versatile, it works just as well at home as at the gym.\u003c\/p\u003e\n\u003ch3\u003eInstalling your hangboard: on the wall or hanging\u003c\/h3\u003e\n\u003cp\u003eYou choose: screw it to the wall, or hang it with the included ropes if drilling isn't an option.\u003c\/p\u003e\n\u003cp\u003eGood news if you're buying a gift: it suits the weekend climber as much as the boulder addict.\u003c\/p\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e🧗 19 grip configurations on a single board, from beginner to expert\u003c\/li\u003e\n\u003cli\u003e✋ Crimps, three-finger and two-finger pockets: every grip type to vary your training\u003c\/li\u003e\n\u003cli\u003e📏 4 edge depths (15, 20, 25 and 40 mm) to fine-tune the difficulty\u003c\/li\u003e\n\u003cli\u003e🪵 Pine wood, compact wall-mounted format\u003c\/li\u003e\n\u003cli\u003e🔩 Two mounting options: 4 screws for wall mounting, or ropes included so you don't have to drill\u003c\/li\u003e\n\u003cli\u003e🪚 Sandpaper included to adjust the texture (or your skin)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e🪵 Pine wood board\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat's in the box\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e1 × BoD training board\u003c\/li\u003e\n\u003cli\u003e4 × screws for wall mounting\u003c\/li\u003e\n\u003cli\u003e2 × ropes for drill-free mounting\u003c\/li\u003e\n\u003cli\u003e1 × sheet of sandpaper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eTechnical details\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 55 × 15 × 4.5 cm\u003c\/li\u003e\n\u003cli\u003eWeight: about 800 g\u003c\/li\u003e\n\u003cli\u003ePine wood\u003c\/li\u003e\n\u003cli\u003e19 grip configurations:\n\u003cul\u003e\n\u003cli\u003e2 four-finger edges — 25 mm\u003c\/li\u003e\n\u003cli\u003e2 four-finger edges — 20 mm\u003c\/li\u003e\n\u003cli\u003e2 four-finger edges — 15 mm\u003c\/li\u003e\n\u003cli\u003e1 four-finger edge — 40 mm\u003c\/li\u003e\n\u003cli\u003e2 four-finger edges — 40 mm\u003c\/li\u003e\n\u003cli\u003e2 three-finger pockets — 25 mm\u003c\/li\u003e\n\u003cli\u003e2 three-finger pockets — 40 mm\u003c\/li\u003e\n\u003cli\u003e2 three-finger pockets — 15 mm\u003c\/li\u003e\n\u003cli\u003e2 two-finger pockets — 40 mm\u003c\/li\u003e\n\u003cli\u003e2 two-finger pockets — 15 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cp\u003e🎁 \u003cstrong\u003eLooking for a gift for a climber?\u003c\/strong\u003e The BoD suits every level: no need to know theirs.\u003c\/p\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e\u003cstrong\u003e💡 Rocklands tip\u003c\/strong\u003e\u003c\/summary\u003e\n\u003ch4\u003eGetting started on your Rocklands hangboard\u003c\/h4\u003e\n\u003cp\u003eJust got a BoD as a gift? Two things to know:\u003c\/p\u003e\n\u003cp\u003e✅ Someone likes you.\u003cbr\u003e✅ Start slowly, on the big jugs. Your tendons will thank you, and you'll be showing off at the gym in a few months.\u003c\/p\u003e\n\u003c\/details\u003e","brand":"Rocklands","offers":[{"title":"Default Title","offer_id":54000715825494,"sku":"RL-HB-BOD","price":54.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/2594\/2614\/files\/Gemini_Generated_Image_an1mlnan1mlnan1m_cleanup.png?v=1780644515"},{"product_id":"pack-cadeau-grimpeur-hangboard-bod-fingerboards-1984","title":"Climber Gift Pack – BoD Hangboard + 1984 Fingerboards","description":"\u003cp\u003e\u003cstrong\u003eThe complete gift for a climber: everything to train at home and everywhere else.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis pack brings together our two wooden training tools. The \u003cstrong\u003eBoD hangboard\u003c\/strong\u003e sets up at home for a real training routine. The \u003cstrong\u003e1984 fingerboards\u003c\/strong\u003e, sold as a pair, slip into a bag to warm up at the gym, at the crag or at Fontainebleau.\u003c\/p\u003e\n\u003cp\u003eNo need to know the level of the person you're giving it to: both suit beginners and experts alike. And unlike climbing shoes, there's no size to guess.\u003c\/p\u003e\n\u003cp\u003e🎁 \u003cstrong\u003eSave €9.90 compared to buying separately\u003c\/strong\u003e: the BoD hangboard (€54.90) and the 1984 fingerboards (€34.90) cost €89.80 individually, the pack is €79.90.\u003c\/p\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat's in the pack\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e1 × \u003ca href=\"\/en\/products\/bod-hangboard-mural-rocklands\"\u003eBoD hangboard\u003c\/a\u003e: 19 grip configurations, 4 edge depths from 15 to 40 mm, 55 × 15 × 4.5 cm\u003c\/li\u003e\n\u003cli\u003e4 × wall-mounting screws and 2 × ropes to install it without drilling\u003c\/li\u003e\n\u003cli\u003e2 × \u003ca href=\"\/en\/products\/1984-fingerboard-portable-rocklands\"\u003e1984 fingerboards\u003c\/a\u003e: 7 grips per board (25, 20, 15, 10 mm edges, mono, two-finger pocket, jug), 360° rotation\u003c\/li\u003e\n\u003cli\u003e2 × hanging ropes for the 1984s\u003c\/li\u003e\n\u003cli\u003eSandpaper to adjust the wood texture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eMaterials and details\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e🪵 Sanded pine wood, gentler on the skin than resin\u003c\/li\u003e\n\u003cli\u003e⚖️ Weight: about 800 g (BoD) and 300 g per fingerboard\u003c\/li\u003e\n\u003cli\u003e🇫🇷 French brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e\u003cstrong\u003e💡 Rocklands tip\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eJust got this pack as a gift? Start with the BoD on the big jugs, both feet on the ground. Keep the 1984s for warming up before climbing. Your tendons will thank you.\u003c\/p\u003e\n\u003c\/details\u003e","brand":"Rocklands","offers":[{"title":"Default Title","offer_id":55607881531734,"sku":null,"price":79.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/2594\/2614\/files\/pack-cadeau-escalade-rocklands.jpg?v=1791218500"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/2594\/2614\/collections\/Gemini_Generated_Image_an1mlnan1mlnan1m_cleanup.png?v=1786112875","url":"https:\/\/www.rocklandsproject.com\/en\/collections\/hangboard-escalade.oembed","provider":"Rocklands","version":"1.0","type":"link"}